Extract yourself!

Extract yourself! Extract yourself from your dysfunctional reactions and defenses! Extract yourself from entertaining the offenses, Offenses rampant in our culture of envy, blame, shame and guilt. Give up your self righteousness and superiority, become clear! Set yourself free. Become Mindful! Become grateful!* Become sincere, Become understanding, Give up your offense, Give up your defense, Come … More Extract yourself!